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Sometimes you just have to blow off some steam. Watch this quick trick led by mindfulness coach Shanti Douglas If… Read more Get Rid of the Venom
The free on-line 2015 Recovery 2.0 Conference starts June 15 and offers CEUs for health care providers. Check out the… Read more Recovery 2.0 Free Online Conference
Shyness is painful at any age – and if you experience full-blown social anxiety, it can be devastating taking a… Read more Mindfully Shy – Using Mindfulness to Soften Social Anxiety
My husband used to say that flirting was fun because it made people feel good, and the science behind flirting backs up… Read more Flirting With Your Frontal Lobes
One way to conceptualize mindfulness and the benefit of a present moment focus is to notice the state of mind… Read more Peace is in the Present Moment
Ahhhh……. a refreshing meditation session. I just had one before I sat down to write. I set my Peace Alarm Clock… Read more How Long Should My Meditation Sessions Be?
Most of us living in the modern world have many choices from day to day, hour to hour as to… Read more Magic Questions that Decrease Anxiety
Liking without wanting is sometimes described as heaven. Wanting without liking can be described as hell. Can you think of a… Read more Motivation, liking, and wanting
When faced with two or more choices – two or more options for using your precious time and energy, mindful examination can help you clarify your motivation.
Whether you are thinking about taking a new job, starting or ending a relationship, embarking on a training program, or physically relocating, the following questions will help you with the decision-making process.