I do this by hiking, skiing and hanging out in the woods, and fitting in meditation and yoga when I can.
I am interested to hear how you stay mindful.
I’m the momma of two Millennials, and two younger children of a generation yet to be named.
I’m married to an artist/naturally chill guy.
I grew up in New Hampshire and will soon be opening a micro retreat center in the White Mountains.
I have too much energy, but I mostly put it to good use.
Mindfulness and groundedness are in you, they just might be buried under “the stuff of life.” We don’t need to spend a lot of time or resources to benefit from mindfulness practices – many of us can’t – but we do need to start somewhere.
I created mindfulhub.com to offer science-based, practical, every day mindfulness tips for busy people and health professionals. I look to experts like Rick Hanson, Amy Weintraub, and Bessel van Der Kolk, and organizations like the American Mindfulness Research Association when writing. I also like to work with other clinical practitioners in the field.
Finding balance, belonging, focus, and meaning in the digital age.
Please contact me if you are interested in my writing, having me speak to your organization, would like to learn more about individual therapy or upcoming self-designed retreats.
I wish you twenty minutes of mindfulness every day!