Donna spoke with Vicki St. Clair on 1150AM KKNW, Alternative Talk, about Mindfulness For Emerging Adults.
Category: Young Adults
Biz Talk Radio with Frankie Boyer
Donna spoke with Frankie Boyer on Biz Talk Radio about Mindfulness For Emerging Adults.
When you next find yourself among humans…..
“Comparison is the thief of joy” – Theodore Roosevelt Comparing situation A with situation B is a big part of how… Read more When you next find yourself among humans…..
Make Napping the New Black
The other day I mentioned that I felt guilty after taking a nap. Luckily I have some kind friends who… Read more Make Napping the New Black
Be Like Fred
In Dickens’ timeless Christmas Carol we meet Ebenezer Scrooge, a joyless bachelor who just can’t seem to muster one drop of generosity for any being… Read more Be Like Fred
Gentle Fall Transition: Day Ten – Plan, come back to now, repeat.
Plan. Come back to now. Plan. Come back to now. focus on something pleasant. One small, likable thing, Before you… Read more Gentle Fall Transition: Day Ten – Plan, come back to now, repeat.
Gentle Fall Transition: Day nine – Let things be unfinished
Let things be unfinished. Stop folding the laundry and go to bed. Leave the dishes and take a walk with… Read more Gentle Fall Transition: Day nine – Let things be unfinished
Gentle Fall Transition: Day nine – Let things be unfinished
Let things be unfinished. Stop folding the laundry and go to bed. Leave the dishes and take a walk with… Read more Gentle Fall Transition: Day nine – Let things be unfinished
Gentle Fall Transition: Day Eight – Change your mind
You have the right to change your mind. Summer is about to end. Schedules are filling up. Did you over-commit… Read more Gentle Fall Transition: Day Eight – Change your mind
How much to pack into the stream of life?
Dan Siegal talks about the “river of wellness.” On one bank we have rigidity. This is behavior that is inflexible,… Read more How much to pack into the stream of life?