Donna spoke with Vicki St. Clair on 1150AM KKNW, Alternative Talk, about Mindfulness For Emerging Adults.
Category: Well Being Right Now
Pithy little posts to inspire people to sit down right now!
Biz Talk Radio with Frankie Boyer
Donna spoke with Frankie Boyer on Biz Talk Radio about Mindfulness For Emerging Adults.
Make Napping the New Black
The other day I mentioned that I felt guilty after taking a nap. Luckily I have some kind friends who… Read more Make Napping the New Black
U.S. Presidential election got you down? Switch your focus to the Four Qualities of Love
Gentle Fall Transition: Day nine – Let things be unfinished
Let things be unfinished. Stop folding the laundry and go to bed. Leave the dishes and take a walk with… Read more Gentle Fall Transition: Day nine – Let things be unfinished
Gentle Fall Transition: Day nine – Let things be unfinished
Let things be unfinished. Stop folding the laundry and go to bed. Leave the dishes and take a walk with… Read more Gentle Fall Transition: Day nine – Let things be unfinished
Gentle Fall Transition: Day Eight – Change your mind
You have the right to change your mind. Summer is about to end. Schedules are filling up. Did you over-commit… Read more Gentle Fall Transition: Day Eight – Change your mind
How much to pack into the stream of life?
Dan Siegal talks about the “river of wellness.” On one bank we have rigidity. This is behavior that is inflexible,… Read more How much to pack into the stream of life?
Beginner’s Mind in Relationships – An opportunity to review some mindfulness basics
One of the basic tenets of mindfulness known as “beginner’s mind” describes the practice of seeing a well-known situation with… Read more Beginner’s Mind in Relationships – An opportunity to review some mindfulness basics
You Already Know This Stuff
As you practice the stress reduction and mindfulness-based cognitive behavior techniques found at mindful hub its helpful to remember that… Read more You Already Know This Stuff