Donna spoke with Vicki St. Clair on 1150AM KKNW, Alternative Talk, about Mindfulness For Emerging Adults.
Read More
Donna spoke with Frankie Boyer on Biz Talk Radio about Mindfulness For Emerging Adults.
Read More
The other day I mentioned that I felt guilty after taking a nap. Luckily I have some kind friends who answered with loving responses, encouraging me to rest. If only our culture would do the same. If only we were allowed, like bears, to turn off […]
Read MoreLet things be unfinished. Stop folding the laundry and go to bed. Leave the dishes and take a walk with a friend. One of the central tenets of the Japanese art of Wabi Sabi is that nothing is ever finished. Think about this idea for […]
Read MoreLet things be unfinished. Stop folding the laundry and go to bed. Leave the dishes and take a walk with a friend. One of the central tenets of the Japanese art of Wabi Sabi is that nothing is ever finished. Think about this idea for […]
Read MoreYou have the right to change your mind. Summer is about to end. Schedules are filling up. Did you over-commit yourself? Did you sign up for a class you don’t like? Join a committee that is cutting into family time? Say yes to a second date […]
Read MoreDan Siegal talks about the “river of wellness.” On one bank we have rigidity. This is behavior that is inflexible, guarded, unforgiving. On the other bank we have It’s hard to swim in the middle of the river if we try to pack too much into […]
Read MoreOne of the basic tenets of mindfulness known as “beginner’s mind” describes the practice of seeing a well-known situation with a fresh perspective. How we often act in the presence of someone we “know well” can help illustrate the opposite of beginner’s mind, which could […]
Read MoreAs you practice the stress reduction and mindfulness-based cognitive behavior techniques found at mindful hub its helpful to remember that you already know this stuff. You are not an anxious person trying to learn how to be calm. You are a calm person who has spent […]
Read More