Plan. Come back to now. Plan. Come back to now. focus on something pleasant. One small, likable thing, Before you… Read more Gentle Fall Transition: Day Ten – Plan, come back to now, repeat.
Category: Trauma
Rick Hanson on Letting Go
The practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because… Read more Rick Hanson on Letting Go
How Mindfulness Can Help Resolve Childhood Trauma
The mindfulness resurgence has been a gift to us all especially in our fast paced and un-present tech-driven lifestyles. While… Read more How Mindfulness Can Help Resolve Childhood Trauma
How Mindfulness Can Help Resolve Childhood Trauma
The mindfulness resurgence has been a gift to us all especially in our fast paced and un-present tech-driven lifestyles. While… Read more How Mindfulness Can Help Resolve Childhood Trauma
Interoception: the potential of embodied mindfulness
By Contributing writer and trauma recover expert, Dave Emerson At the Trauma Center in Brookline, Massachusetts, we have been using… Read more Interoception: the potential of embodied mindfulness
40 Days of Letting Go: Day 33 ~ Let it go or let it be?
Some life events cause a distinct chasm – on one side stands “before,” on the other side “after.” The deeper… Read more 40 Days of Letting Go: Day 33 ~ Let it go or let it be?
40 Days of Letting Go: Day 31 ~ Stop putting self-care on the back burner
Compassion fatigue, also known as secondary trauma, burn-out, vicarious trauma, or empathetic strain is an occupational hazard for therapists, health-care… Read more 40 Days of Letting Go: Day 31 ~ Stop putting self-care on the back burner
Mindfulness in a Crisis
Tips for navigating unexpected, unwanted change.
Using Yoga and Mindfulness to Heal Trauma
In yoga studios around the world people are stretching, breathing and practicing stress reduction, and, maybe without even knowing it,… Read more Using Yoga and Mindfulness to Heal Trauma