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Category: Trauma

Gentle Fall Transition: Day Ten – Plan, come back to now, repeat.

Posted on September 18, 2016 by admin

Plan.  Come back to now.  Plan.  Come back to now. focus on something pleasant.  One small, likable thing, Before you… Read more Gentle Fall Transition: Day Ten – Plan, come back to now, repeat.

Rick Hanson on Letting Go

Posted on March 30, 2016 by admin

The practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because… Read more Rick Hanson on Letting Go

How Mindfulness Can Help Resolve Childhood Trauma

Posted on January 22, 2016 by admin

The mindfulness resurgence has been a gift to us all especially in our fast paced and un-present tech-driven lifestyles. While… Read more How Mindfulness Can Help Resolve Childhood Trauma

How Mindfulness Can Help Resolve Childhood Trauma

Posted on January 22, 2016 by admin

The mindfulness resurgence has been a gift to us all especially in our fast paced and un-present tech-driven lifestyles. While… Read more How Mindfulness Can Help Resolve Childhood Trauma

Interoception: the potential of embodied mindfulness

Posted on November 1, 2015 by admin

By Contributing writer and trauma recover expert, Dave Emerson At the Trauma Center in Brookline, Massachusetts, we have been using… Read more Interoception: the potential of embodied mindfulness

40 Days of Letting Go: Day 33 ~ Let it go or let it be?

Posted on October 3, 2015 by admin

Some life events cause a distinct chasm –  on one side stands “before,”  on the other side “after.”  The deeper… Read more 40 Days of Letting Go: Day 33 ~ Let it go or let it be?

40 Days of Letting Go: Day 31 ~ Stop putting self-care on the back burner

Posted on October 1, 2015 by admin

Compassion fatigue, also known as secondary trauma, burn-out, vicarious trauma, or empathetic strain is an occupational hazard for therapists, health-care… Read more 40 Days of Letting Go: Day 31 ~ Stop putting self-care on the back burner

Mindfulness in a Crisis 

Posted on March 22, 2015 by admin

Tips for navigating unexpected, unwanted change.

Using Yoga and Mindfulness to Heal Trauma

Posted on August 12, 2011 by admin

In yoga studios around the world people are stretching, breathing and practicing stress reduction, and, maybe without even knowing it,… Read more Using Yoga and Mindfulness to Heal Trauma

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