What comes to mind when you hear the word easy? maybe a single-digit math problem, or a six-piece puzzle? Perhaps a recipe with four ingredients. When it comes to the word ease, however, it’s not so simple to pull up a visual. Ease is more of […]
Read MoreMindfulness is the practice of developing greater awareness. This awareness can relate to our bodies and minds and how they work together or against each other. We’ve all felt disconnected from our bodies at times and felt resentment that we don’t look like we want to […]
Read More“When I get that raise, then I can relax.” “When my son is doing better in school…..”, “When my health improves….” Do these story lines run through your head? If they do, consider how they are taking you out of the present moment. On your […]
Read MoreIn the spirit of St. Valentine’s Day, here’s a quote from Theologian Paul Tillich about feeling deeply included in the flow of love. I hope it helps you to take a mindful pause, and feel accepted, just as you are: “……Sometimes (in a) moment, a […]
Read MoreLooking for motivation to jump-start your mindfulness practice this fall? Try self-compassion. On the face of it, self-compassion might seem like the ultimate in selfishness, especially in a culture that is constantly shouting at us to do more and be better. On the contrary, practicing self-compassion […]
Read MoreWe make mistakes. We say stupid things, get mad, angry. In spite of our best intentions, we do things to hurt others – and ourselves. I personally don’t have to look back past last week to think of something I said that can cause me to […]
Read MoreToday I am grateful for keeping my cool. For thinking twice before making an impulsive decision, taking a mindful breath, and not adding to the drama. We wish you twenty minutes of mindfulness every day!
Read MoreToday I’m grateful for the the opportunity to unplug as I spend Mother’s Day weekend with my daughter. We invite you to unplug today, no matter who you are with, and be grateful for the found time. We wish you twenty minutes of mindfulness every day!
Read MoreHere’s to motivation! That burst of mindfulness that says “no more,” “Let’s do it!,” even “I think I need help.” Wherever that energy comes from be grateful for it! What motivates you? Share with us. We wish you twenty minutes of mindfulness every day!
Read MoreToday I present a simple pleasure. It’s simple for me because It’s one of my parenting strengths. I love reading to my kids. Going to soccer games – not so much. If you are having trouble finding a gratitude today, think about something that comes naturally […]
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