Seven weeks after New Years Day 2016, many of us are still struggling to change unhealthy habits that we promised… Read more Using Mindfulness to Effect Personal Change
Category: Resources
How Mindfulness Can Help Resolve Childhood Trauma
The mindfulness resurgence has been a gift to us all especially in our fast paced and un-present tech-driven lifestyles. While… Read more How Mindfulness Can Help Resolve Childhood Trauma
How Mindfulness Can Help Resolve Childhood Trauma
The mindfulness resurgence has been a gift to us all especially in our fast paced and un-present tech-driven lifestyles. While… Read more How Mindfulness Can Help Resolve Childhood Trauma
Quality over Quantity – Stop bragging about being over-booked
In our culture it’s a point of pride to be over scheduled, stressed, and frazzled. Anything else qualifies us as… Read more Quality over Quantity – Stop bragging about being over-booked
Your Mindful Money Type
What is your money type?
Your Mindful Money Type
What is your money type?
Challenge Your Anxious Thoughts
Chatting with your anxiety.
Breathe your way to happiness
Breathe your way to happiness on and off the job.
Pulling, Pushing, and Positive Emotion
Reduce the amount of time you spend in uncomfortable mood states.
Pulling, Pushing, and Positive Emotion
Reduce the amount of time you spend in uncomfortable mood states.