In Dickens’ timeless Christmas Carol we meet Ebenezer Scrooge, a joyless bachelor who just can’t seem to muster one drop of generosity for any being… Read more Be Like Fred
Category: Relationships
Gentle Fall Transition: Day seven – Surround yourself with “good” people
A friend of mine says she makes a habit of surrounding herself with good people. By “good” she means people… Read more Gentle Fall Transition: Day seven – Surround yourself with “good” people
Gentle Fall Transition: Day Three – Two-word mantra, a pose, and a poem
It goes like this, you miss your family all day while you’re at work, a long day, that includes an… Read more Gentle Fall Transition: Day Three – Two-word mantra, a pose, and a poem
Hold on to your summer mellow
Don’t let the busy fall season and the upcoming holidays harsh your summer mellow. Keep it going with ten minutes… Read more Hold on to your summer mellow
On Getting Approval
Recently, I shared an Instagram photo and quote by Yogi Bhajan on the mindful hub Facebook page. you can see… Read more On Getting Approval
Five Steps to Letting Go
Practicing letting go is one of the foundations of mindfulness. What does it mean to let go? It could mean… Read more Five Steps to Letting Go
Mindfulness 4 Mothers
Click on this link to Check out Dr. Kellie Edward’s new course
Your Rapt Attention
The greatest gift you can give someone is your rapt attention. “Rapt” someone you love today! Here’s how: Take a… Read more Your Rapt Attention
Your Rapt Attention
The greatest gift you can give someone is your rapt attention. “Rapt” someone you love today! Here’s how: Take a… Read more Your Rapt Attention
Slow is the new fast!
The accelerated pace of our culture makes the idea of slowing down seem comical. Yet lately I’ve noticed a couple… Read more Slow is the new fast!