Dan Siegal talks about the “river of wellness.” On one bank we have rigidity. This is behavior that is inflexible, guarded, unforgiving. On the other bank we have It’s hard to swim in the middle of the river if we try to pack too much into […]
Read MoreDon’t let the busy fall season and the upcoming holidays harsh your summer mellow. Keep it going with ten minutes of Mindfulness Daily.
Read MoreRecently, I shared an Instagram photo and quote by Yogi Bhajan on the mindful hub Facebook page. you can see it bellow. I received many responses from mindful hub readers. I wondered why it struck such a chord, but then I remembered that we are deeply […]
Read MoreThere’s still plenty of summer left to dive into a good book, watch a family-friendly movie, or practice mindfulness with renowned teachers. Get back to nature with Barkskins, a new novel by Pulitzer Prize-winner Annie Proulx’s (The Shipping News, Brokeback Mountain) latest novel. Barkskins gives readers a history […]
Read MorePracticing letting go is one of the foundations of mindfulness. What does it mean to let go? It could mean letting go of a disappointment from the past, a relationship that’s not working out, or it could mean letting go of a plan to change someone […]
Read MoreClick on this link to Check out Dr. Kellie Edward’s new course
Read MoreWhat will you do with your free time this summer? Here are some suggestions to boost your quotient of peace and ease: Let’s start with an idea for the kids. Moomin: The Deluxe Anniversary Edition, is a time-tested gem. I discovered this series when my youngest […]
Read MoreAs you practice the stress reduction and mindfulness-based cognitive behavior techniques found at mindful hub its helpful to remember that you already know this stuff. You are not an anxious person trying to learn how to be calm. You are a calm person who has spent […]
Read MoreThe greatest gift you can give someone is your rapt attention. “Rapt” someone you love today! Here’s how: Take a deep breath, pay full attention to the one who is asking for your attention. When thoughts of “I have other things I need to be doing” […]
Read MoreThe greatest gift you can give someone is your rapt attention. “Rapt” someone you love today! Here’s how: Take a deep breath, pay full attention to the one who is asking for your attention. When thoughts of “I have other things I need to be doing” […]
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