Let things be unfinished. Stop folding the laundry and go to bed. Leave the dishes and take a walk with a friend. One of the central tenets of the Japanese art of Wabi Sabi is that nothing is ever finished. Think about this idea for […]
Read MoreLet things be unfinished. Stop folding the laundry and go to bed. Leave the dishes and take a walk with a friend. One of the central tenets of the Japanese art of Wabi Sabi is that nothing is ever finished. Think about this idea for […]
Read MoreThe practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because “neurons that fire together, wire together,” each time you do a practice, it strengthens key neural circuits like building a muscle in the gym. Each practice […]
Read MoreA short guided meditation session by Karen Fabian, founder of Bare Bones Yoga.
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What is your money type?
Read MoreWhat is your money type?
Read MoreGain an edge and improve performance.
Read MoreExtend your quality of life with gentle movement and mindfulness.
Read MoreExtend your quality of life with gentle movement and mindfulness.
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