Let things be unfinished. Stop folding the laundry and go to bed. Leave the dishes and take a walk with… Read more Gentle Fall Transition: Day nine – Let things be unfinished
Category: Other
Gentle Fall Transition: Day nine – Let things be unfinished
Let things be unfinished. Stop folding the laundry and go to bed. Leave the dishes and take a walk with… Read more Gentle Fall Transition: Day nine – Let things be unfinished
Rick Hanson on Letting Go
The practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because… Read more Rick Hanson on Letting Go
Yoga: Meditation Minute
A short guided meditation session by Karen Fabian, founder of Bare Bones Yoga.
A Beautiful 14-Minute Meditation on Finding Home
Your Mindful Money Type
What is your money type?
Your Mindful Money Type
What is your money type?
Mindfulness for Athletes
Gain an edge and improve performance.
Yoga and Mindfulness for Seniors
Extend your quality of life with gentle movement and mindfulness.
Yoga and Mindfulness for Seniors
Extend your quality of life with gentle movement and mindfulness.