As you practice the stress reduction and mindfulness-based cognitive behavior techniques found at mindful hub its helpful to remember that… Read more You Already Know This Stuff
There is no getting around it. What you put in your body affects your mental clarity as well as your… Read more Feed Your Head – Four Key Brain Boosting Nutrients
Sleep is one of the best things you can do for a healthy mind and healthy body. During sleep, your… Read more Mindful Habits for Better Sleep
The practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because… Read more Rick Hanson on Letting Go
Methods for shifting gears and taking pause to improve well-being, strengthen relationships and encourage peace of mind.
A short guided meditation session by Karen Fabian, founder of Bare Bones Yoga.
Feeling stressed? Deep breathing is the best way to feel better, FAST! Follow along as Karen Fabian, Founder of
You’ve heard about “letting go” in yoga class or from friends and family that want you to release tension and… Read more Yoga: Poses to Help You Let Go
Gandhi is oft-quoted as saying “happiness is when what you think, say, and do are in harmony.” If this… Read more Aligning Thought, Word, and Deed
The mindfulness resurgence has been a gift to us all especially in our fast paced and un-present tech-driven lifestyles. While… Read more How Mindfulness Can Help Resolve Childhood Trauma