A friend of mine says she makes a habit of surrounding herself with good people. By “good” she means people who support her, bring out the best in her, and wish her well, people who in turn appreciate and respect her opinions and friendship. It […]
Read MoreNew seasons, new schedules, and too many details can very easily take us out of the here and now and into the unknown “there and someday.” You know you are there if you are overusing these sentence stems: “What if I can’t… What if we […]
Read MoreIt goes like this, you miss your family all day while you’re at work, a long day, that includes an hour commute. You come home, hungry, and wanting to get into something more comfy. You enter, and one boy is watching video games, and another is […]
Read MoreThe accelerated pace of our culture makes the idea of slowing down seem comical. Yet lately I’ve noticed a couple of times where my mindfulness practice has helped me to consciously slow down. Last summer I bought a “comfort bike” – which is exactly what it […]
Read MoreThe practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because “neurons that fire together, wire together,” each time you do a practice, it strengthens key neural circuits like building a muscle in the gym. Each practice […]
Read MoreMethods for shifting gears and taking pause to improve well-being, strengthen relationships and encourage peace of mind.
Read MoreA short guided meditation session by Karen Fabian, founder of Bare Bones Yoga.
Read MoreGot 8 minutes in the middle of your workday? Watch Karen Fabian, Founder of Bare Bones Yoga, in this video for a few healthy stretches and a quick breathing and meditation exercise. You’ll feel better afterwards, your focus will increase, your attention span improve and you’ll […]
Read MoreFeeling stressed? Deep breathing is the best way to feel better, FAST! Follow along as Karen Fabian, Founder of
Read MoreLittle things can be our Best Mindfulness Teachers By contributing writer, Karen Fabian, Certified Baptiste Yoga teacher, founder, barebonesyoga.com. I recently had an uncomfortable interaction with someone at a local doctor’s office. Running late due to traffic, I arrived five minutes after my scheduled appointment time. […]
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