A friend of mine says she makes a habit of surrounding herself with good people. By “good” she means people… Read more Gentle Fall Transition: Day seven – Surround yourself with “good” people
New seasons, new schedules, and too many details can very easily take us out of the here and now and… Read more Gentle Fall Transition – Day six: The middle distance – adjust the scope of your planning.
It goes like this, you miss your family all day while you’re at work, a long day, that includes an… Read more Gentle Fall Transition: Day Three – Two-word mantra, a pose, and a poem
The accelerated pace of our culture makes the idea of slowing down seem comical. Yet lately I’ve noticed a couple… Read more Slow is the new fast!
The practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because… Read more Rick Hanson on Letting Go
Methods for shifting gears and taking pause to improve well-being, strengthen relationships and encourage peace of mind.
A short guided meditation session by Karen Fabian, founder of Bare Bones Yoga.
Got 8 minutes in the middle of your workday? Watch Karen Fabian, Founder of Bare Bones Yoga, in this video… Read more Yoga: Office Stretch and Meditation
Feeling stressed? Deep breathing is the best way to feel better, FAST! Follow along as Karen Fabian, Founder of
Little things can be our Best Mindfulness Teachers By contributing writer, Karen Fabian, Certified Baptiste Yoga teacher, founder, barebonesyoga.com. I… Read more Using Every Day Situations to Boost Mindfulness.