There’s no way around it. It’s difficult to be in the present moment if you don’t pay attention to your… Read more Gentle Fall Transition: Day Five – Remember fun movement
What will you do with your free time this summer? Here are some suggestions to boost your quotient of peace… Read more More Tools for a Peaceful Summer – For the kids, Nature Lovers, and Yoga/Meditation Enthusiasts
The accelerated pace of our culture makes the idea of slowing down seem comical. Yet lately I’ve noticed a couple… Read more Slow is the new fast!
Sleep is one of the best things you can do for a healthy mind and healthy body. During sleep, your… Read more Mindful Habits for Better Sleep
A short guided meditation session by Karen Fabian, founder of Bare Bones Yoga.
Got 8 minutes in the middle of your workday? Watch Karen Fabian, Founder of Bare Bones Yoga, in this video… Read more Yoga: Office Stretch and Meditation
Feeling stressed? Deep breathing is the best way to feel better, FAST! Follow along as Karen Fabian, Founder of
You’ve heard about “letting go” in yoga class or from friends and family that want you to release tension and… Read more Yoga: Poses to Help You Let Go
If you’re feeling out of balance, try some balancing postures! Aside from feeling more grounded and stable, you’ll be strengthening your ankles and legs. If you’ve have children around, encourage them to do these poses with you. Kids naturally take to yoga and they love to try to balance! Let Karen Fabian, Founder of Bare Bones Yoga, show you 3 key balancing postures. For more information, see Bare Bones Yoga.
Kids are people too! Read the great article by contributing writer and yoga teacher Karen Fabian. Get in touch with… Read more Why Kids Need Yoga