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Mindful Eating

22
Mar
2015
Using Mindfulness to Change Habits
Posted On March 22, 2015  By admin  And has No Comment

Change unproductive behaviors.

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22
Mar
2015
 Mindfulness for OCD
Posted On March 22, 2015  By admin  And has No Comment

-Mindfulness techniques for working with obsessions and compulsions Mindfulness for OCD

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22
Mar
2015
 Mindful Nutrition for You and Your Kids
Posted On March 22, 2015  By admin  And has No Comment

Teach kids to be more aware of what they are eating.

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22
Mar
2015
Triggers, Trances, and Treats
Posted On March 22, 2015  By admin  And has No Comment

Take a closer look at your habits

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21
Mar
2015
Mindfulness Maximization Grocery List
Posted On March 21, 2015  By admin  And has No Comment

Promote a clear mind with brain-building food.

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31
Dec
2014
Mindfulness and Goal Setting
Posted On December 31, 2014  By admin  And has No Comment

Mindfulness can influence goals we set by giving them a more gentle, realistic and achievable tone.  Here are some mindfulness influenced tips and ideas for setting goals:  Resist letting perception shape your goals: We all have limiting beliefs about ourselves – bad habits of thought based on […]

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29
Nov
2014
Kitchari recipe to help with mindful eating through the holidays
Posted On November 29, 2014  By admin  And has No Comment

Feeling bloated with brown food?  Wanting to reset you digestive system but not liking the idea of raw veggies during the cold weather?  Get back in balance without punishing yourself with warm, soothing kitchari.  Kitchari is a comfort food originating from India made with rice and mung […]

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03
Jun
2013
How Can Mindfulness Help us With Body Image?
Posted On June 3, 2013  By admin  And has No Comment

Mindfulness is the practice of developing greater awareness. This awareness can relate to our bodies and minds and how they work together or against each other. We’ve all felt disconnected from our bodies at times and felt resentment that we don’t look like we want to […]

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05
Feb
2013
A Mindfulness Maximization Grocery List
Posted On February 5, 2013  By admin  And has No Comment

In our last post we listed a few key nutrients that boost your powers of attention.  Now it’s time to turn our attention to our mindfulness grocery list. When shopping for your mindfulness diet it’s helpful to think in terms of energy and mood management as […]

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21
Jan
2013
Triggers, Trances, and Treats
Posted On January 21, 2013  By admin  And has No Comment

Well mindful hubsters, it’s past 11am on a chilly January Saturday here on the East Coast and I’m still in my jammy-jams.  Beside me sit the latest copies of Eating Well and Real Simple magazines.  These are good quality publications, but even these seemingly innocuous magazines […]

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