Change unproductive behaviors.
-Mindfulness techniques for working with obsessions and compulsions Mindfulness for OCD
Teach kids to be more aware of what they are eating.
Take a closer look at your habits
Promote a clear mind with brain-building food.
Mindfulness can influence goals we set by giving them a more gentle, realistic and achievable tone. Here are some mindfulness influenced… Read more Mindfulness and Goal Setting
Feeling bloated with brown food? Wanting to reset you digestive system but not liking the idea of raw veggies during… Read more Kitchari recipe to help with mindful eating through the holidays
Mindfulness is the practice of developing greater awareness. This awareness can relate to our bodies and minds and how they… Read more How Can Mindfulness Help us With Body Image?
In our last post we listed a few key nutrients that boost your powers of attention. Now it’s time to… Read more A Mindfulness Maximization Grocery List
Well mindful hubsters, it’s past 11am on a chilly January Saturday here on the East Coast and I’m still in… Read more Triggers, Trances, and Treats