There is no getting around it. What you put in your body affects your mental clarity as well as your… Read more Feed Your Head – Four Key Brain Boosting Nutrients
Category: Mindful Eating
Yoga: Meditation Minute
A short guided meditation session by Karen Fabian, founder of Bare Bones Yoga.
Mindless French Toast
One of the best ways to describe mindfulness is to look at moments of ordinary mindlessness. I woke up on… Read more Mindless French Toast
Ohhh My Belly! Quick Yoga for Digestive Balance
It’s easy to overeat during the holiday season. Watch Karen’s short video to help you prevent and treat holiday overindulgence.… Read more Ohhh My Belly! Quick Yoga for Digestive Balance
Push Yourself, Crash, Repeat
Push, crash, repeat…. push, crash, repeat….. Does this pattern sound familiar to you? In centuries past, we would be allowed… Read more Push Yourself, Crash, Repeat
40 Days of Letting Go: Day 36 ~ Break free of the trance
What is your favorite kind of trance??? Yesterday we talked about getting sucked into drama as a way of avoiding… Read more 40 Days of Letting Go: Day 36 ~ Break free of the trance
40 Days of Letting Go: Day 34 ~ Let go the habits that are holding you back
We all have them, habits that get in our way of reaching our full potential. At it’s heart, mindfulness is… Read more 40 Days of Letting Go: Day 34 ~ Let go the habits that are holding you back
Mindfulness for Athletes
Gain an edge and improve performance.
How to set Yourself up for a Mindful Day of Silence
Eight steps to daily silence.
Using Mindfulness to Change Habits
Change unproductive behaviors.