There is no getting around it. What you put in your body affects your mental clarity as well as your… Read more Feed Your Head – Four Key Brain Boosting Nutrients
A short guided meditation session by Karen Fabian, founder of Bare Bones Yoga.
One of the best ways to describe mindfulness is to look at moments of ordinary mindlessness. I woke up on… Read more Mindless French Toast
It’s easy to overeat during the holiday season. Watch Karen’s short video to help you prevent and treat holiday overindulgence.… Read more Ohhh My Belly! Quick Yoga for Digestive Balance
Push, crash, repeat…. push, crash, repeat….. Does this pattern sound familiar to you? In centuries past, we would be allowed… Read more Push Yourself, Crash, Repeat
What is your favorite kind of trance??? Yesterday we talked about getting sucked into drama as a way of avoiding… Read more 40 Days of Letting Go: Day 36 ~ Break free of the trance
We all have them, habits that get in our way of reaching our full potential. At it’s heart, mindfulness is… Read more 40 Days of Letting Go: Day 34 ~ Let go the habits that are holding you back
Gain an edge and improve performance.
Eight steps to daily silence.
Change unproductive behaviors.