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Category: Mindful Eating

Feed Your Head – Four Key Brain Boosting Nutrients

Posted on May 21, 2016 by admin

There is no getting around it.  What you put in your body affects your mental clarity as well as your… Read more Feed Your Head – Four Key Brain Boosting Nutrients

Yoga: Meditation Minute

Posted on March 25, 2016 by admin

A short guided meditation session by Karen Fabian, founder of Bare Bones Yoga.

Mindless French Toast

Posted on February 29, 2016 by admin

One of the best ways to describe mindfulness is to look at moments of ordinary mindlessness. I woke up on… Read more Mindless French Toast

Ohhh My Belly! Quick Yoga for Digestive Balance

Posted on November 15, 2015 by admin

It’s easy to overeat during the holiday season.  Watch Karen’s short video to help you prevent and treat holiday overindulgence.… Read more Ohhh My Belly! Quick Yoga for Digestive Balance

Push Yourself, Crash, Repeat

Posted on November 13, 2015 by admin

Push, crash, repeat…. push, crash, repeat….. Does this pattern sound familiar to you? In centuries past, we would be allowed… Read more Push Yourself, Crash, Repeat

40 Days of Letting Go: Day 36 ~ Break free of the trance

Posted on October 6, 2015 by admin

What is your favorite kind of trance???  Yesterday we talked about getting sucked into drama as a way of avoiding… Read more 40 Days of Letting Go: Day 36 ~ Break free of the trance

40 Days of Letting Go: Day 34 ~ Let go the habits that are holding you back

Posted on October 4, 2015 by admin

We all have them, habits that get in our way of reaching our full potential.  At it’s heart, mindfulness is… Read more 40 Days of Letting Go: Day 34 ~ Let go the habits that are holding you back

Mindfulness for Athletes

Posted on March 22, 2015 by admin

Gain an edge and improve performance.

How to set Yourself up for a Mindful Day of Silence

Posted on March 22, 2015 by admin

Eight steps to daily silence.

Using Mindfulness to Change Habits

Posted on March 22, 2015 by admin

Change unproductive behaviors.

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