While you go about your Saturday chores, try scheduling in pleasant events. We don’t think twice about putting the upcoming dentist appointment or routine car repair in our calendar, but we often leave pleasant events up to chance. Try this: Today, go through your calendar and […]
Read MorePracticing letting go is one of the foundations of mindfulness. What does it mean to let go? It could mean letting go of a disappointment from the past, a relationship that’s not working out, or it could mean letting go of a plan to change someone […]
Read MoreIf you are feeling disappointed, maybe even envious, because of a “missed” opportunity, it is a good time to apply mindfulness. Here are three mindfulness tips that can help you feel like you are in the right place at the right time. Still feeling left behind? […]
Read MoreThe practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because “neurons that fire together, wire together,” each time you do a practice, it strengthens key neural circuits like building a muscle in the gym. Each practice […]
Read MoreMethods for shifting gears and taking pause to improve well-being, strengthen relationships and encourage peace of mind.
Read MoreA short guided meditation session by Karen Fabian, founder of Bare Bones Yoga.
Read MoreIt’s easy to get caught up in feeling powerless. All it takes is dwelling on something in your life that is not going your way. Even if things are going pretty smoothly in your life right now, you might be thrown off kilter by looking at […]
Read MoreFeeling stressed? Deep breathing is the best way to feel better, FAST! Follow along as Karen Fabian, Founder of
Read MoreHaving the courage to be your true self can be terrifying, yet we often block opportunities for true intimacy because of this fear. Never letting your guard down might give you the illusion of safety, but the armor we wear can also lead to isolation, a […]
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