While you go about your Saturday chores, try scheduling in pleasant events. We don’t think twice about putting the upcoming… Read more Gentle Fall Transition: Day Four – Schedule a pleasant event every day
Practicing letting go is one of the foundations of mindfulness. What does it mean to let go? It could mean… Read more Five Steps to Letting Go
If you are feeling disappointed, maybe even envious, because of a “missed” opportunity, it is a good time to apply… Read more FOMO – and other ways of feeling left behind
The practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because… Read more Rick Hanson on Letting Go
Methods for shifting gears and taking pause to improve well-being, strengthen relationships and encourage peace of mind.
A short guided meditation session by Karen Fabian, founder of Bare Bones Yoga.
It’s easy to get caught up in feeling powerless. All it takes is dwelling on something in your life that… Read more Regaining a Sense of Safety: A mindfulness exercise
Feeling stressed? Deep breathing is the best way to feel better, FAST! Follow along as Karen Fabian, Founder of
Having the courage to be your true self can be terrifying, yet we often block opportunities for true intimacy because… Read more Lonely? Be Yourself