“Comparison is the thief of joy” – Theodore Roosevelt Comparing situation A with situation B is a big part of how… Read more When you next find yourself among humans…..
Category: Health Professionals
Clinical issues. Mindfulness as a practice to prevent compassion fatigue, using mindfulness with clients
Make Napping the New Black
The other day I mentioned that I felt guilty after taking a nap. Luckily I have some kind friends who… Read more Make Napping the New Black
Be Like Fred
In Dickens’ timeless Christmas Carol we meet Ebenezer Scrooge, a joyless bachelor who just can’t seem to muster one drop of generosity for any being… Read more Be Like Fred
Coping with the Holidays in Recovery
Thanks to Constance Ray from Recovery Well for this informative guest post! 4 Tips for Keeping the Holidays Civil to Beat Stress The… Read more Coping with the Holidays in Recovery
Coping with the Holidays in Recovery
Thanks to Constance Ray from Recovery Well for this informative guest post! 4 Tips for Keeping the Holidays Civil to Beat Stress The… Read more Coping with the Holidays in Recovery
Gentle Fall Transition: Day Ten – Plan, come back to now, repeat.
Plan. Come back to now. Plan. Come back to now. focus on something pleasant. One small, likable thing, Before you… Read more Gentle Fall Transition: Day Ten – Plan, come back to now, repeat.
Gentle Fall Transition: Day seven – Surround yourself with “good” people
A friend of mine says she makes a habit of surrounding herself with good people. By “good” she means people… Read more Gentle Fall Transition: Day seven – Surround yourself with “good” people
Gentle Fall Transition – Day six: The middle distance – adjust the scope of your planning.
New seasons, new schedules, and too many details can very easily take us out of the here and now and… Read more Gentle Fall Transition – Day six: The middle distance – adjust the scope of your planning.
Gentle Fall Transition: Day Five – Remember fun movement
There’s no way around it. It’s difficult to be in the present moment if you don’t pay attention to your… Read more Gentle Fall Transition: Day Five – Remember fun movement
Gentle Fall Transition: Day Four – Schedule a pleasant event every day
While you go about your Saturday chores, try scheduling in pleasant events. We don’t think twice about putting the upcoming… Read more Gentle Fall Transition: Day Four – Schedule a pleasant event every day