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Category: Health Professionals

Clinical issues. Mindfulness as a practice to prevent compassion fatigue, using mindfulness with clients

When you next find yourself among humans…..

Posted on January 17, 2017April 22, 2017 by admin

“Comparison is the thief of joy” – Theodore Roosevelt Comparing situation A with situation B is a big part of how… Read more When you next find yourself among humans…..

Make Napping the New Black

Posted on January 13, 2017 by admin

The other day I mentioned that I felt guilty after taking a nap.  Luckily I have some kind friends who… Read more Make Napping the New Black

Be Like Fred

Posted on December 2, 2016 by admin

In Dickens’ timeless Christmas Carol we meet Ebenezer Scrooge, a joyless bachelor who just can’t seem to muster one drop of generosity for any being… Read more Be Like Fred

Coping with the Holidays in Recovery

Posted on November 23, 2016 by admin

Thanks to Constance Ray from Recovery Well for this informative guest post! 4 Tips for Keeping the Holidays Civil to Beat Stress The… Read more Coping with the Holidays in Recovery

Coping with the Holidays in Recovery

Posted on November 23, 2016 by admin

Thanks to Constance Ray from Recovery Well for this informative guest post! 4 Tips for Keeping the Holidays Civil to Beat Stress The… Read more Coping with the Holidays in Recovery

Gentle Fall Transition: Day Ten – Plan, come back to now, repeat.

Posted on September 18, 2016 by admin

Plan.  Come back to now.  Plan.  Come back to now. focus on something pleasant.  One small, likable thing, Before you… Read more Gentle Fall Transition: Day Ten – Plan, come back to now, repeat.

Gentle Fall Transition: Day seven – Surround yourself with “good” people

Posted on September 13, 2016 by admin

A friend of mine says she makes a habit of surrounding herself with good people.  By “good” she means people… Read more Gentle Fall Transition: Day seven – Surround yourself with “good” people

Gentle Fall Transition – Day six: The middle distance – adjust the scope of your planning.

Posted on September 12, 2016 by admin

New seasons, new schedules, and too many details can very easily take us out of the here and now and… Read more Gentle Fall Transition – Day six: The middle distance – adjust the scope of your planning.

Gentle Fall Transition: Day Five – Remember fun movement

Posted on September 11, 2016 by admin

 There’s no way around it.  It’s difficult to be in the present moment if you don’t pay attention to your… Read more Gentle Fall Transition: Day Five – Remember fun movement

Gentle Fall Transition: Day Four – Schedule a pleasant event every day

Posted on September 10, 2016 by admin

While you go about your Saturday chores, try scheduling in pleasant events.  We don’t think twice about putting the upcoming… Read more Gentle Fall Transition: Day Four – Schedule a pleasant event every day

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