“Comparison is the thief of joy” – Theodore Roosevelt Comparing situation A with situation B is a big part of how… Read more When you next find yourself among humans…..
Dan Siegal talks about the “river of wellness.” On one bank we have rigidity. This is behavior that is inflexible,… Read more How much to pack into the stream of life?
Practicing letting go is one of the foundations of mindfulness. What does it mean to let go? It could mean… Read more Five Steps to Letting Go
“Let’s just get this over with.” This may be an appropriate sentiment when you are having a root canal, but… Read more Let’s just get this over with
If you are feeling disappointed, maybe even envious, because of a “missed” opportunity, it is a good time to apply… Read more FOMO – and other ways of feeling left behind
The practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because… Read more Rick Hanson on Letting Go
A short guided meditation session by Karen Fabian, founder of Bare Bones Yoga.
It’s easy to get caught up in feeling powerless. All it takes is dwelling on something in your life that… Read more Regaining a Sense of Safety: A mindfulness exercise
Feeling stressed? Deep breathing is the best way to feel better, FAST! Follow along as Karen Fabian, Founder of
A Cancer diagnosis is surely one of life’s greatest challenges. Take a look at our worksheet on coping with a… Read more Use Mindfulness to Cope with a Health Scare