Breathe Your Way to Calm

No matter what our personal “stress style” all human bodies respond to stress in the same way. Stress sets off an alarm in the brain, sometimes called the “fight or flight response” which responds by preparing the body for defensive action.

To Pursue or not to pursue – Finding right motivation

When faced with two or more choices – two or more options for using your precious time and energy, mindful examination can help you clarify your motivation.

Whether you are thinking about taking a new job, starting or ending a relationship, embarking on a training program, or physically relocating, the following questions will help you with the decision-making process.

Easy Ways to Integrate Mindfulness Into Your Day

Mindfulness is a word that can sometimes conjure up images of challenging yoga poses, trips to far away places and silent retreats. The truth is, mindfulness is a way of being that, while rooted in the traditions of yoga and meditation, can be found in many short, highly accessible activities.

Easy Ways to Integrate Mindfulness Into Your Day

Mindfulness is a word that can sometimes conjure up images of challenging yoga poses, trips to far away places and silent retreats. The truth is, mindfulness is a way of being that, while rooted in the traditions of yoga and meditation, can be found in many short, highly accessible activities.

Bringing Mindfulness to Running

Mindfulness has many expressions and although you may first think of someone in seated meditation, there are many aspects of mindfulness that you can bring to your running to improve breathing, decrease the risk of injury…