As we continue to move into the busyness of fall, we will continue our focus on self-compassion. We have recently updated our forum to make it a true community of mindfulness practitioners. We are looking forward to communicating with mindful hubsters from all over the world! […]
Read MoreAs we continue to move into the busyness of fall, we will continue our focus on self-compassion. We have recently updated our forum to make it a true community of mindfulness practitioners. We are looking forward to communicating with mindful hubsters from all over the world! […]
Read MoreWe make mistakes. We say stupid things, get mad, angry. In spite of our best intentions, we do things to hurt others – and ourselves. I personally don’t have to look back past last week to think of something I said that can cause me to […]
Read MoreToday was a low energy day for me. When I have these days I can become pretty critical of myself. The self talk goes like this: “What’s wrong with you?” “How are you going to get through the day?” “What if you make a mistake?” “What […]
Read MoreCheck out this hilarious and informative TED talk. You’ll laugh, your dopamine levels will rise…. and you will want to meditate! shawn_achor_the_happy_secret_to_better_work.html We wish you twenty minutes of mindfulness every day!
Read MoreWhether it’s a post-holiday slump, or genuine seasonal affective disorder brought about by lack of sunlight, the winter months can be challenging. It’s easy to fall prey to unproductive habits like over-eating, sleeping, or relying too heavily on technology and media for entertainment. These habits […]
Read Moreby Beth S. Patterson, MA, LPC Many of us, especially those on the spiritual path, tend to look at anger as an entirely negative emotion. However, anger used mindfully can be extremely positive, powerful and ultimately healing. Anger is simply energy, and we always have a […]
Read MorePracticing mindfulness can really help you recognize the judge that dwells inside all of us -that part of us that fairly automatically labels all experience as good or bad, better than or less than. You can think of this judge as part of our safety system. […]
Read MorePracticing mindfulness can really help you recognize the judge that dwells inside all of us -that part of us that fairly automatically labels all experience as good or bad, better than or less than. You can think of this judge as part of our safety system. […]
Read MoreEveryone has their own personal 9/11 story. Some are horrific and sad, some anecdotal and removed. I fall into the second category. The sky was a solid September blue that day ten years ago. I was working at my job as an academic counselor at a […]
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