Lonely? Be Yourself

Posted on March 19, 2016 by admin

Having the courage to be your true self can be terrifying, yet we often block opportunities for true intimacy because… Read more Lonely? Be Yourself

Using Mindfulness to Manage Anger

Posted on March 15, 2016 by admin

One of the best reasons for having a regular mindfulness practice is that you will be able to access calm… Read more Using Mindfulness to Manage Anger

Posted on March 1, 2016 by admin

by Beth S. Patterson, MA, LPC When I hear the clients in my psychotherapy and grief counseling practice talk in… Read more Psychotherapy and “the Middle Way”

Do you think mindfulness has a place in politics? We do…. Raising the world’s compassion set point -This is just… Read more Mindfulness for the Election Year

The Ghost of Christmas Past. If you are already dreading this upcoming holiday season, maybe it is because you are… Read more Black Friday Alternatives: Emotional prep for the holidays

The Ghost of Christmas Past. If you are already dreading this upcoming holiday season, maybe it is because you are… Read more Black Friday Alternatives: Emotional prep for the holidays

Whether it’s a post-holiday slump, or genuine seasonal affective disorder brought about by a lack of sunlight, the winter months… Read more Balance in every season: Make Peace with the Winter Months

There are many components of mindfulness that can help if you are ready to change obsessive thoughts or compulsive habits.… Read more MIndfulness for Obsessive Compulsive Disorder

Anxiety is a dirty rotten Liar. Well, most of the time. If you’re about to rob a bank, or yell… Read more Anxiety is a Big Fat Liar – Challenging Anxious Thoughts

Your formal meditation practice doesn’t have to be practiced in silence. In fact music can be a great object of… Read more Using Music to Support Mindfulness