“Comparison is the thief of joy” – Theodore Roosevelt Comparing situation A with situation B is a big part of how… Read more When you next find yourself among humans…..
Plan. Come back to now. Plan. Come back to now. focus on something pleasant. One small, likable thing, Before you… Read more Gentle Fall Transition: Day Ten – Plan, come back to now, repeat.
New seasons, new schedules, and too many details can very easily take us out of the here and now and… Read more Gentle Fall Transition – Day six: The middle distance – adjust the scope of your planning.
Don’t let the busy fall season and the upcoming holidays harsh your summer mellow. Keep it going with ten minutes… Read more Hold on to your summer mellow
Practicing letting go is one of the foundations of mindfulness. What does it mean to let go? It could mean… Read more Five Steps to Letting Go
As you practice the stress reduction and mindfulness-based cognitive behavior techniques found at mindful hub its helpful to remember that… Read more You Already Know This Stuff
In our goal-driven world, it is very easy to get caught up in outcomes. Our ‘output’ is always being measured.… Read more Equanimity: Let go of criticism and praise
The practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because… Read more Rick Hanson on Letting Go
A short guided meditation session by Karen Fabian, founder of Bare Bones Yoga.
Feeling stressed? Deep breathing is the best way to feel better, FAST! Follow along as Karen Fabian, Founder of