The other day I mentioned that I felt guilty after taking a nap. Luckily I have some kind friends who… Read more Make Napping the New Black
Category: Better Sleep
Mindful Habits for Better Sleep
Sleep is one of the best things you can do for a healthy mind and healthy body. During sleep, your… Read more Mindful Habits for Better Sleep
Rick Hanson on Letting Go
The practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because… Read more Rick Hanson on Letting Go
Rick Hanson on Taking More Breaks
Methods for shifting gears and taking pause to improve well-being, strengthen relationships and encourage peace of mind.
Yoga: Meditation Minute
A short guided meditation session by Karen Fabian, founder of Bare Bones Yoga.
40 Days of Letting Go: Day 27~ Let go of bad news
Are you a news junkie? Do you feel like you are going to miss something important if you don’t read… Read more 40 Days of Letting Go: Day 27~ Let go of bad news
40 Days of Letting Go: Day 20 ~ Integrate your progress with yoga nidra
Making it stick….. In our multi-tasking, over scheduled world, it can be hard to find time to incorporate hard-earned life… Read more 40 Days of Letting Go: Day 20 ~ Integrate your progress with yoga nidra
40 Days of Letting Go: Day 19 ~ A little bit of yoga, a big letting go
Welcome to day two of our letting go weekend retreat. I hope you allowed yourself to let go of your… Read more 40 Days of Letting Go: Day 19 ~ A little bit of yoga, a big letting go
Challenge Your Anxious Thoughts
Chatting with your anxiety.
Mindfulness for College Freshmen
How to deal with going off to school.