The other day I mentioned that I felt guilty after taking a nap. Luckily I have some kind friends who answered with loving responses, encouraging me to rest. If only our culture would do the same. If only we were allowed, like bears, to turn off […]
Read MoreSleep is one of the best things you can do for a healthy mind and healthy body. During sleep, your blood pressure drops, your muscles relax, your tissues grow and repair, hormones are regulated and energy is restored. Despite the benefits, many people struggle to get […]
Read MoreThe practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because “neurons that fire together, wire together,” each time you do a practice, it strengthens key neural circuits like building a muscle in the gym. Each practice […]
Read MoreMethods for shifting gears and taking pause to improve well-being, strengthen relationships and encourage peace of mind.
Read MoreA short guided meditation session by Karen Fabian, founder of Bare Bones Yoga.
Read MoreAre you a news junkie? Do you feel like you are going to miss something important if you don’t read a paper every day? Observing how much time you spend each day ingesting negative, upsetting, and just plain scary news is a great mindfulness exercise. Whether it’s […]
Read MoreMaking it stick….. In our multi-tasking, over scheduled world, it can be hard to find time to incorporate hard-earned life lessons. So at day 20 of 40 Days of Letting Go, I encourage you to take a moment to note your progress, to absorb it, as […]
Read MoreWelcome to day two of our letting go weekend retreat. I hope you allowed yourself to let go of your regular weekend routine yesterday, even just a little, and took some time to use Karen’s letting go yoga suggestions. If you missed yesterday, no problem! It’s […]
Read MoreChatting with your anxiety.
Read MoreHow to deal with going off to school.
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