“Let’s just get this over with.” This may be an appropriate sentiment when you are having a root canal, but did you ever notice this mindset seeping into daily life? The self-talk may sound something like this: “I can’t wait until it’s Friday!” “Will this winter […]
Read MoreAs you practice the stress reduction and mindfulness-based cognitive behavior techniques found at mindful hub its helpful to remember that you already know this stuff. You are not an anxious person trying to learn how to be calm. You are a calm person who has spent […]
Read MoreThere is no getting around it. What you put in your body affects your mental clarity as well as your physical health. This, of course, will directly affect your mindfulness practice. Food and mood – it’s for real. I could probably write volumes about diet and […]
Read MoreThe accelerated pace of our culture makes the idea of slowing down seem comical. Yet lately I’ve noticed a couple of times where my mindfulness practice has helped me to consciously slow down. Last summer I bought a “comfort bike” – which is exactly what it […]
Read MoreIn our goal-driven world, it is very easy to get caught up in outcomes. Our ‘output’ is always being measured. We have quotas at work and expectations from family and friends. As if that weren’t enough, we can get caught up in the joy-stealing process of […]
Read MoreThe practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because “neurons that fire together, wire together,” each time you do a practice, it strengthens key neural circuits like building a muscle in the gym. Each practice […]
Read MoreMethods for shifting gears and taking pause to improve well-being, strengthen relationships and encourage peace of mind.
Read MoreA short guided meditation session by Karen Fabian, founder of Bare Bones Yoga.
Read MoreIt’s easy to get caught up in feeling powerless. All it takes is dwelling on something in your life that is not going your way. Even if things are going pretty smoothly in your life right now, you might be thrown off kilter by looking at […]
Read MoreFeeling stressed? Deep breathing is the best way to feel better, FAST! Follow along as Karen Fabian, Founder of
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