“Let’s just get this over with.” This may be an appropriate sentiment when you are having a root canal, but… Read more Let’s just get this over with
Category: Anxiety, Depression, Stress & Trauma
For “patients”, how mindfulness can support recovery.
You Already Know This Stuff
As you practice the stress reduction and mindfulness-based cognitive behavior techniques found at mindful hub its helpful to remember that… Read more You Already Know This Stuff
Feed Your Head – Four Key Brain Boosting Nutrients
There is no getting around it. What you put in your body affects your mental clarity as well as your… Read more Feed Your Head – Four Key Brain Boosting Nutrients
Slow is the new fast!
The accelerated pace of our culture makes the idea of slowing down seem comical. Yet lately I’ve noticed a couple… Read more Slow is the new fast!
Equanimity: Let go of criticism and praise
In our goal-driven world, it is very easy to get caught up in outcomes. Our ‘output’ is always being measured.… Read more Equanimity: Let go of criticism and praise
Rick Hanson on Letting Go
The practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because… Read more Rick Hanson on Letting Go
Rick Hanson on Taking More Breaks
Methods for shifting gears and taking pause to improve well-being, strengthen relationships and encourage peace of mind.
Yoga: Meditation Minute
A short guided meditation session by Karen Fabian, founder of Bare Bones Yoga.
Regaining a Sense of Safety: A mindfulness exercise
It’s easy to get caught up in feeling powerless. All it takes is dwelling on something in your life that… Read more Regaining a Sense of Safety: A mindfulness exercise
Yoga: Easy Deep Breathing Exercises
Feeling stressed? Deep breathing is the best way to feel better, FAST! Follow along as Karen Fabian, Founder of