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Category: Anxiety, Depression, Stress & Trauma

For “patients”, how mindfulness can support recovery.

Let’s just get this over with

Posted on June 12, 2016 by admin

“Let’s just get this over with.”  This may be an appropriate sentiment when you are having a root canal, but… Read more Let’s just get this over with

You Already Know This Stuff

Posted on May 29, 2016 by admin

As you practice the stress reduction and mindfulness-based cognitive behavior techniques found at mindful hub its helpful to remember that… Read more You Already Know This Stuff

Feed Your Head – Four Key Brain Boosting Nutrients

Posted on May 21, 2016 by admin

There is no getting around it.  What you put in your body affects your mental clarity as well as your… Read more Feed Your Head – Four Key Brain Boosting Nutrients

Slow is the new fast!

Posted on May 16, 2016 by admin

 The accelerated pace of our culture makes the idea of slowing down seem comical.  Yet lately I’ve noticed a couple… Read more Slow is the new fast!

Equanimity: Let go of criticism and praise

Posted on May 2, 2016 by admin

In our goal-driven world, it is very easy to get caught up in outcomes.  Our ‘output’ is always being measured.… Read more Equanimity: Let go of criticism and praise

Rick Hanson on Letting Go

Posted on March 30, 2016 by admin

The practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because… Read more Rick Hanson on Letting Go

Rick Hanson on Taking More Breaks

Posted on March 26, 2016 by admin

Methods for shifting gears and taking pause to improve well-being, strengthen relationships and encourage peace of mind.

Yoga: Meditation Minute

Posted on March 25, 2016 by admin

A short guided meditation session by Karen Fabian, founder of Bare Bones Yoga.

Regaining a Sense of Safety: A mindfulness exercise

Posted on March 24, 2016 by admin

It’s easy to get caught up in feeling powerless.  All it takes is dwelling on something in your life that… Read more Regaining a Sense of Safety: A mindfulness exercise

Yoga: Easy Deep Breathing Exercises

Posted on March 23, 2016 by admin

Feeling stressed? Deep breathing is the best way to feel better, FAST! Follow along as Karen Fabian, Founder of

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