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Anxiety, Depression, Stress & Trauma

03
Jun
2011
Meet your Prefrontal Lobes
Posted On June 3, 2011  By admin  And has 3 Comments

Introducing…. your amazing prefrontal lobes!  In his book Mindsight, Dan Siegel outlines the nine functions of the prefrontal lobes.  They are: Bodily Regulation Attuned Communication Emotional Balance Fear Modulation Response Flexibility Insight Empathy Moral Awareness Intuition And thanks to FMRI Imaging we now know that the […]

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17
May
2011
Magic Questions that Decrease Anxiety
Posted On May 17, 2011  By admin  And has 1 Comment

Most of us living in the modern world  have many choices from day to day, hour to hour as to where we will focus our attention.  Shall I grab the lap-top and work on my upcoming presentation? Shall I join my family in watching a movie […]

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15
May
2011
Seven Steps to Mindful Breathing
Posted On May 15, 2011  By admin  And has 11 Comments

Have you ever watched a sleeping baby or animal breathing?  If you have, you may have noticed that the entire body is rising up and down at a natural, even pace.   There are no restrictions, no holding back anywhere in the body. This is the […]

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15
May
2011
Seven Steps to Mindful Breathing
Posted On May 15, 2011  By admin  And has 11 Comments

Have you ever watched a sleeping baby or animal breathing?  If you have, you may have noticed that the entire body is rising up and down at a natural, even pace.   There are no restrictions, no holding back anywhere in the body. This is the […]

Read More


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