“Comparison is the thief of joy” – Theodore Roosevelt Comparing situation A with situation B is a big part of how… Read more When you next find yourself among humans…..
Category: Anxiety, Depression, Stress & Trauma
For “patients”, how mindfulness can support recovery.
Make Napping the New Black
The other day I mentioned that I felt guilty after taking a nap. Luckily I have some kind friends who… Read more Make Napping the New Black
Coping with the Holidays in Recovery
Thanks to Constance Ray from Recovery Well for this informative guest post! 4 Tips for Keeping the Holidays Civil to Beat Stress The… Read more Coping with the Holidays in Recovery
Coping with the Holidays in Recovery
Thanks to Constance Ray from Recovery Well for this informative guest post! 4 Tips for Keeping the Holidays Civil to Beat Stress The… Read more Coping with the Holidays in Recovery
What to Say to Your Young Adult Daughter About The Election Outcome
My daughter and I often joke about people (usually men) telling women to “smile more.” We make sarcastic jabs about… Read more What to Say to Your Young Adult Daughter About The Election Outcome
What to Say to Your Young Adult Daughter About The Election Outcome
My daughter and I often joke about people (usually men) telling women to “smile more.” We make sarcastic jabs about… Read more What to Say to Your Young Adult Daughter About The Election Outcome
U.S. Presidential election got you down? Switch your focus to the Four Qualities of Love
Change the baseline state of your mind
On Getting Approval
Recently, I shared an Instagram photo and quote by Yogi Bhajan on the mindful hub Facebook page. you can see… Read more On Getting Approval
Five Steps to Letting Go
Practicing letting go is one of the foundations of mindfulness. What does it mean to let go? It could mean… Read more Five Steps to Letting Go