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Category: Anxiety, Depression, Stress & Trauma

For “patients”, how mindfulness can support recovery.

When you next find yourself among humans…..

Posted on January 17, 2017April 22, 2017 by admin

“Comparison is the thief of joy” – Theodore Roosevelt Comparing situation A with situation B is a big part of how… Read more When you next find yourself among humans…..

Make Napping the New Black

Posted on January 13, 2017 by admin

The other day I mentioned that I felt guilty after taking a nap.  Luckily I have some kind friends who… Read more Make Napping the New Black

Coping with the Holidays in Recovery

Posted on November 23, 2016 by admin

Thanks to Constance Ray from Recovery Well for this informative guest post! 4 Tips for Keeping the Holidays Civil to Beat Stress The… Read more Coping with the Holidays in Recovery

Coping with the Holidays in Recovery

Posted on November 23, 2016 by admin

Thanks to Constance Ray from Recovery Well for this informative guest post! 4 Tips for Keeping the Holidays Civil to Beat Stress The… Read more Coping with the Holidays in Recovery

What to Say to Your Young Adult Daughter About The Election Outcome

Posted on November 9, 2016 by admin

My daughter and I often joke about people (usually men) telling women to “smile more.” We make sarcastic jabs about… Read more What to Say to Your Young Adult Daughter About The Election Outcome

What to Say to Your Young Adult Daughter About The Election Outcome

Posted on November 9, 2016 by admin

My daughter and I often joke about people (usually men) telling women to “smile more.” We make sarcastic jabs about… Read more What to Say to Your Young Adult Daughter About The Election Outcome

U.S. Presidential election got you down? Switch your focus to the Four Qualities of Love

Posted on October 19, 2016 by admin

Change the baseline state of your mind

Posted on August 25, 2016 by admin

On Getting Approval

Posted on August 21, 2016 by admin

Recently, I shared an Instagram photo and quote by Yogi Bhajan on the mindful hub Facebook page. you can see… Read more On Getting Approval

Five Steps to Letting Go

Posted on July 6, 2016 by admin

Practicing letting go is one of the foundations of mindfulness.  What does it mean to let go?  It could mean… Read more Five Steps to Letting Go

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