What is your favorite kind of trance??? Yesterday we talked about getting sucked into drama as a way of avoiding… Read more 40 Days of Letting Go: Day 36 ~ Break free of the trance
Category: Addiction
40 Days of Letting Go: Day 35 ~ Letting go of drama
We humans will go to great lengths to stay out of the present moment. The present moment terrifies us. We can… Read more 40 Days of Letting Go: Day 35 ~ Letting go of drama
40 Days of Letting Go: Day 35 ~ Letting go of drama
We humans will go to great lengths to stay out of the present moment. The present moment terrifies us. We can… Read more 40 Days of Letting Go: Day 35 ~ Letting go of drama
40 Days of Letting Go: Day 34 ~ Let go the habits that are holding you back
We all have them, habits that get in our way of reaching our full potential. At it’s heart, mindfulness is… Read more 40 Days of Letting Go: Day 34 ~ Let go the habits that are holding you back
40 Days of Letting Go: Day 3 ~ Let go of shame
What do you feel when you hear the word shame? How about guilt? Shame is usually a toxic emotion that keeps… Read more 40 Days of Letting Go: Day 3 ~ Let go of shame
Recovery 2.0 Free Online Conference
The free on-line 2015 Recovery 2.0 Conference starts June 15 and offers CEUs for health care providers. Check out the… Read more Recovery 2.0 Free Online Conference
Motivation, liking, and wanting
Liking without wanting is sometimes described as heaven. Wanting without liking can be described as hell. Can you think of a… Read more Motivation, liking, and wanting
Passion vs. Addiction
How do you know you are pursuing a healthy passion or following an addictive drive? In his book, The Realm… Read more Passion vs. Addiction
Getting mindful about addiction: The mind, the brain, and pain
Gabor Maté takes a mindful look at addiction, in all its forms:
Quality over Quantity – Stop bragging about being over-booked
In our culture it’s a point of pride to be over scheduled, stressed, and frazzled. Anything else qualifies us as… Read more Quality over Quantity – Stop bragging about being over-booked