Plan. Come back to now. Plan. Come back to now. focus on something pleasant. One small, likable thing, Before you… Read more Gentle Fall Transition: Day Ten – Plan, come back to now, repeat.
Grab your sunscreen, your sunglasses, and your favorite floatation device, your Kindle or a good old-fashioned hard-bound copy – the… Read more The Mindful Hub Summer Reading List – 2016
There is no getting around it. What you put in your body affects your mental clarity as well as your… Read more Feed Your Head – Four Key Brain Boosting Nutrients
Watching a child struggle with addiction is devastating and deciding how to help an addicted child is one of the most… Read more Parenting through a relapse: Addiction, compassion, and mindfulness
The practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because… Read more Rick Hanson on Letting Go
A short guided meditation session by Karen Fabian, founder of Bare Bones Yoga.
Feeling stressed? Deep breathing is the best way to feel better, FAST! Follow along as Karen Fabian, Founder of
Seven weeks after New Years Day 2016, many of us are still struggling to change unhealthy habits that we promised… Read more Using Mindfulness to Effect Personal Change
There are many components of mindfulness that can help if you are ready to change obsessive thoughts or compulsive habits.… Read more MIndfulness for Obsessive Compulsive Disorder
Consider the different ways we can experience life – different aspects of our being that help us function…. until… Read more 40 Days of Letting Go: Day 37 ~ Integrating ways of being