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Addiction

18
Sep
2016
Gentle Fall Transition: Day Ten – Plan, come back to now, repeat.
Posted On September 18, 2016  By admin  And has No Comment

Plan.  Come back to now.  Plan.  Come back to now. focus on something pleasant.  One small, likable thing, Before you once again plan, and again come back to now. Why bother coming back to now?  Now, full of imperfection, distraction, uncertainty, worry? Because now is the […]

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08
Jun
2016
The Mindful Hub Summer Reading List – 2016
Posted On June 8, 2016  By admin  And has No Comment

Grab your sunscreen, your sunglasses, and your favorite floatation device, your Kindle or a good old-fashioned hard-bound copy – the annual mindful hub summer reading list is here, and we have something for everyone! Dinner with Buddha by Roland Merullo – Third in a series that is […]

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21
May
2016
Feed Your Head – Four Key Brain Boosting Nutrients
Posted On May 21, 2016  By admin  And has No Comment

There is no getting around it.  What you put in your body affects your mental clarity as well as your physical health.  This, of course, will directly affect your mindfulness practice.  Food and mood – it’s for real. I could probably write volumes about diet and […]

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03
May
2016
Parenting through a relapse: Addiction, compassion, and mindfulness
Posted On May 3, 2016  By admin  And has No Comment

Watching a child struggle with addiction is devastating and deciding how to help an addicted child is one of the most anguish-provoking processes a parent can go through. Like running a marathon, standing by a child trying to break free from addiction requires deliberate, purposeful, ongoing self-care.  The […]

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30
Mar
2016
Rick Hanson on Letting Go
Posted On March 30, 2016  By admin  And has No Comment

The practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because “neurons that fire together, wire together,” each time you do a practice, it strengthens key neural circuits like building a muscle in the gym. Each practice […]

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25
Mar
2016
Yoga: Meditation Minute
Posted On March 25, 2016  By admin  And has No Comment

A short guided meditation session by Karen Fabian, founder of Bare Bones Yoga.

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23
Mar
2016
Yoga: Easy Deep Breathing Exercises
Posted On March 23, 2016  By admin  And has No Comment

Feeling stressed? Deep breathing is the best way to feel better, FAST! Follow along as Karen Fabian, Founder of

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28
Feb
2016
Using Mindfulness to Effect Personal Change
Posted On February 28, 2016  By admin  And has No Comment

Seven weeks after New Years Day 2016, many of us are still struggling to change unhealthy habits that we promised ourselves we would face.   Motivation and willpower can be so elusive, even if the behavior is causing major disruptions in or relationships, family life, or […]

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12
Nov
2015
MIndfulness for Obsessive Compulsive Disorder
Posted On November 12, 2015  By admin  And has No Comment

There are many components of mindfulness that can help if you are ready to change obsessive thoughts or compulsive habits.   Whether or not you have a confirmed diagnosis of Obsessive Compulsive Disorder (OCD), these habits can be very painful and disruptive.  Symptoms of OCD include […]

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07
Oct
2015
40 Days of Letting Go: Day 37 ~ Integrating ways of being
Posted On October 7, 2015  By admin  And has No Comment

  Consider the different ways we can experience life – different aspects of our being that help us function…. until they don’t.  We can be cerebral and goal oriented, for instance, or we can be predominantly kinesthetic, placing the emphasis on our body and the five senses. […]

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