18
Sep
2016
Gentle Fall Transition: Day Ten – Plan, come back to now, repeat.
Posted On September 18, 2016
By admin
And has No Comment
Plan. Come back to now. Plan. Come back to now.
focus on something pleasant. One small, likable thing,
Before you once again plan, and again come back to now.
Why bother coming back to now? Now, full of imperfection, distraction, uncertainty, worry?
Because now is the only place to heal. The only place.
Plan, remember, come back to now.
We wish you twenty minutes of mindfulness every day!
Having trouble with the here and now? Try Mindfulness Daily with Tara Brach and Jack Kornfield.
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