Plan.  Come back to now.  Plan.  Come back to now.

focus on something pleasant.  One small, likable thing,

Before you once again plan, and again come back to now.

Why bother coming back to now?  Now, full of imperfection, distraction, uncertainty, worry?

Because now is the only place to heal.  The only place.

Plan, remember, come back to now.

We wish you twenty minutes of mindfulness every day!

Having trouble with the here and now?  Try Mindfulness Daily with Tara Brach and Jack Kornfield.