Yoga: Office Stretch and Meditation

Yoga: Office Stretch and Meditation

Got 8 minutes in the middle of your workday? Watch Karen Fabian, Founder of Bare Bones Yoga, in this video for a few healthy stretches and a quick breathing and meditation exercise. You’ll feel better afterwards, your focus will increase, your attention span improve and you’ll be investing in your own health and wellness. Check out Bare Bones Yoga for schedule and more information.