One of the best reasons for having a regular mindfulness practice is that you will be able to access calm when you need it – like when you’re on a long car ride with your kids and they’re in the back seat swatting each other and you’re about to blow your top. Or when a co-worker has just taken all the credit for a project you worked on.
Take a look at our new worksheet on mindfulness and managing anger.
we wish you twenty minutes of mindfulness every day!
As always, we welcome you feedback, contact us with your thoughts and questions.