We all face them. Small bothersome ones and big earth-shattering ones. Those sudden, unexpected events that change the natural order of our world. Mindfulness can help during these times, helping us make better decisions, and trust in the unfolding of life. Check out our new worksheet about using mindfulness to manage a crisis.
Are you in the middle of a crisis? Have you had a bump in the road in the past that was made easier to navigate with mindfulness? Share your experience by Contacting us at mindful hub.
We wish you twenty minutes of mindfulness every day!