What Happens When You Stop?

What happens wimages-2hen you stop?

Instant peace?  If only….. more likely, thoughts like these:

“If I just think of everything nothing will go wrong……”

Stop anyway.  These thoughts are just lies that your sympathetic nervous system is telling you.

On the other side of pausing?  Well peace eventually, but maybe first Anger, feeling slighted, feeling slight – vulnerable.

Feeling sad.

Stop anyway.

On the other side of stopping.  Thats where the answers are.

What happens when you stop?  A glimpse of peace, acceptance, connection, the answer.

Stop. Then start again.

That was poetic, huh?….. want some science to back it up:  Check out these facts about meditation and yoga.

We wish you twenty minutes of mindfulness every day!

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