Minding a Broken Heart – Advice for young adults and the people who love them

imagesLast year I worked with a young man who just ended a three-year relationship. I watched as he went through the process of desperately holding on, blaming himself, and feeling completely shattered and rejected.  As a therapist I am able to stay detached from the suffering and let compassion lead the way, but If you are close to a young adult, maybe your own child, you know there is nothing more painful to watch.

I remembered the feeling of losing a love – you may too – going from being joined at the hip to feeling like you have just lost a limb.  As an older adult helping a younger adults through this process you may rationally know it can be a good learning experience but it can be very frightening to watch.    I remember my feelings of helplessness as  my own daughter mourned the loss of her beloved a few years ago.   In a bit of a panic, I did a good job of  dreaming up worse-case scenarios – perhap  this very normal right of passage might make her do something impulsive and dangerous, or worse, turn into a full-blown depression.

Then I remembered the importance of just being present.   I took a few deep breaths as I rubbed her back, remembering that all I needed to do was be a witness, just like I am with the young adults in my therapy practice, and honor her emotions. I did not need to come up with some clever solution, distract her with gifts, or spurt out tired but true wisdom like “time heals.” As I let go of trying to fix, and let myself simply be a witness to her pain, something shifted. I could feel us both relax a little.

Take a look at our free worksheet – minding a broken heart

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We wish you twenty minutes of mindfulness every day!

Dr. Rick Hanson’s Foundations of Well-Being program can help you cultivate a resilient heart.  This program is an on-going, on-line, self-paced training based on practical neuroscience to help you boost your personal or professional mindfulness practice.  CEUs are available for health care professionals.  Click on the banner below for more details.


 

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