When it comes to the word ease, however, it’s not so simple to pull up a visual. Ease is more of a feeling, more of a state of mind than an activity. It’s a mind-set that allows us to feel satisfaction, and to experience a positive state of calm, even in trying situaitons. It’s that feeling of just finishing a job well-done, and sitting back, with a sigh, to relax.
Wouldn’t it be nice to call up the feeling of ease more often? It’s possible. Take a look the these mindful hub articles and worksheets to start practicing well-being, right now:
EASE is that feeling of just finishing a job well-done, and sitting back, with a sigh, to relax.
And consider joining us this fall for the Foundations of Well-Being course to boost your neurological capacity to experience more ease.