What’s the Difference Between Ease and Easy?

images-2What comes to mind when you hear the word easy?  maybe a single-digit math problem, or a six-piece puzzle?  Perhaps a recipe with four ingredients.

When it comes to the word ease, however, it’s not so simple to pull up a visual.  Ease is more of a feeling, more of a state of mind than an activity.   It’s a mind-set that allows us to feel satisfaction, and to experience a positive state of calm, even in trying situaitons.  It’s that feeling of just finishing a job well-done, and sitting back, with a sigh, to relax.images

Wouldn’t it be nice to call up the feeling of ease more often?  It’s possible.  Take a look the these mindful hub articles and worksheets to start practicing well-being, right now:

Letting go of criticism

EASE is that feeling of just finishing a job well-done, and sitting back, with a sigh, to relax.

Practicing self-acceptance

Peace in the present moment

And consider joining us this fall for the Foundations of Well-Being course to boost your neurological capacity to experience more ease.

We wish you twenty minutes of mindfulness ever day!

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