Don’t Let August Pass You By

Screen Shot 2014-08-05 at 10.48.16 PMLate summer is a great time to reflect.  With mindfulness, you can notice the subtle turning of the seasons, practice gratitude for the harvest of the fields, and make the most of the remaining lazy days of summer.

Have you let yourself savor the long summer days?  There’s still time left.

Don’t let summer pass you by!  Try this:

1.  The days are getting shorter.  Take notice of dusk and dawn in your time zone.

2.  Attend a summer harvest meal or create your own harvest dinner.

3.  Visit a summer place from your childhood.  Take time to be playful and carefree – two skills that can be cultivated year-round through

Check out these links to help you savor the rest of summer:

Mindfulness on Vacation

Try yoga nidra on the beach

We wish you twenty minutes of mindfulness every day!



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