Watch this short video with Karen Fabian of bare bones yoga. These breathing exercises will make you feel instantly calmer, and they’re great to practice before a formal meditation session, or in a pinch if you are feeling agitated. (NOTE: Click on ‘playlist’ at the bottom of the video, scroll through the playlist, click on ‘easy breathing exercises’)
We wish you twenty minutes of mindfulness every day!
contact Karen Fabian at barebonesyoga.com