As we continue to move into the busyness of fall, we will continue our focus on self-compassion. We have recently updated our forum to make it a true community of mindfulness practitioners. We are looking forward to communicating with mindful hubsters from all over the world! Our forum has a section for basic practice questions as well as a special place for health professionals.
We continue to add mindfulness support to our free worksheet page. Whether you are a health professional or new to mindfulness, please feel free to browse and check out our new offereings. Our latest worksheets give you tips for managing the fall season while staying mindful as well as tips for fostering self-compassion.
Finally, we are commited to sharing quality, science-based programs that will support your mindfulness practice. Please check out Rick Hanson’s upcoming FREE SERIES, the compassionate brain. Rick is a leader in the field of psychoneurology. This is an opportunity too good to pass up.
As always, we welcome your feedback.
We wish you twenty minutes of mindfulness every day!