Do you take time to feel satisfied by the little tasks and the big tasks you complete each day? Often we are too busy rushing to the next item on the “to do” list. Taking a breath or two to admire your work, whether it’s a neatly folded pile of laundry or the finishing touches on a major project can really boost your happiness level.
Today I am grateful for noticing a job well done. What did you do well today?
We wish you twenty minutes of mindfulness every day!