Gratitude Challenge – Day Thirty-four: Lighten up!

Ever take yourself too seriously?  What does if feel like?   What happens when you take a few minutes to lighten up? Do you notice any change in your nervous system?  How does your body feel? Today I am grateful for reminders to not take myself too seriously.  How do you lighten up?

 

We wish you twenty minutes of mindfulness every day!

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