Gratitude Challenge – Day Sixteen: Willpower

Today I am grateful for willpower – that tiny burst of energy that made me get off my bed and go for a short run, that tiny spark that led me to go to the local co-op to buy ingredients for avocado soup, as opposed to eating a bag of chips for dinner.  I don’t know where it comes from – If I did I would be a famous therapist; So many of my clients ask me about motivation.


I do think a mindfulness practice helps build gentle discipline that leads to good decision making.  I say, enjoy your small bursts of willpower.  Be grateful when they come.


We wish you twenty minutes of mindfulness every day

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