Today was a low energy day for me. When I have these days I can become pretty critical of myself. The self talk goes like this: “What’s wrong with you?” “How are you going to get through the day?” “What if you make a mistake?” “What will everyone think?” But for some reason I was gentle with myself today. Today I am grateful for having self-acceptance.
By noticing this quality of self-acceptance, I am encouraging it to show up in my life more often.
What positive quality can you take note of today? Share your gratitudes with us!
We wish you twenty minutes of mindfulness every day!