Gratitude Challenge – Day Four – What’s good about Mondays?

It can be difficult to feel grateful on Monday mornings.  But today I choose to notice how wonderful it is that my twelve year-old son will still hug me before he leaves for school in the morning.  One of the cornerstones of mindfulness is embracing impermanence.  I know that these hugs may become “uncool” any day now, so this Monday morning, I chose to really savor – to embrace the impermanence of the embrace!

What helped you through your Monday morning?   Please share you gratitudes.

We wish you twenty minutes of mindfulness every day!

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