Quality over Quantity – How Mindfulness Can Help

We live in a culture that does not allow simply being – taking some judgement-free time to honor our true nature.  Unfortunately, our addiction to doing can lead to chronic stress, burnout, depression and poor decision making.

I thought this would be a good post to start with after a six-week hiatus from mindful hub.  I’ve been scaling back on “doing” and diving into mindfulness in order to make better decisions as my family begins our move from New Hampshire to Boston.

Take some time to think about the quality of your life versus the quantity of activities by looking at our new worksheet about quality of life created by mindful hub contributor, Karen Fabian.  Signing up for our free once-in-a-while newsletter will get you access to all our free worksheets.

We wish you twenty minutes of mindfulness every day – Donna Torney, Mindful hub



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