Generation Mindful

Jon Kabat-Zinn and Saki Santorelli

What if the next generation was know as “Gen M” – Generation Mindful. What would this look like?  If you think about the benefits of mindfulness, Generation Mindful might be full of really good communicators.   They might be really good at asking for what the need, and at the same time, keeping in mind the needs of others.  Generation Mindful might be able to regulate their emotions better than Gen Y, Gen X, or the Baby Boomers.  They might be able to delay gratification better and be happier with what they have.  Sounds like a great group of people, doesn’t it?

Interested in how mindfulness can impact society?  Think about attending the Mindfulness and Society Gathering in New York City this Fall.

What do you think a more mindful society would look like?  Let us know your thoughts.

We wish you twenty minutes of mindfulness every day!

Check out our worksheets on practicing mindfulness with children

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