Mindfulness Delivered Direct To Your Inbox

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Mindfulness For Emerging Adults

Finding balance, belonging, focus, and meaning in the digital age.

Everyday Mindfulness

Control your well-being

Build Your Toolbox

Commit to mindfulness

Direct Experience

Disconnect from Digital

Everyday Mindfulness

Build Your Toolbox


Individual Counseling

Thriving in young adulthood through mindfulness and other contemplative practices.

In-Person Mentoring
Online sessions
Outside in nature

Accepting New Clients

Now Located in Conway, New Hampshire!

Come by and say hello!
Accepting New Clients

Self-Designed Mini Retreats

Customize your dream mindfulness retreat in the White Mountains of New Hampshire.

Individual Counseling & Mentoring
Outdoor Experiences
Yoga, Meditation and more!
Corporate Outings

Adventure Begins With One Step

Get on the Path to Everyday Mindfulness